:root {
  --page: #f7f3eb;
  --surface: #fffdf8;
  --surface-warm: #eee5d6;
  --text: #252925;
  --muted: #565d56;
  --green: #46624c;
  --green-dark: #304737;
  --green-soft: #dfe8dd;
  --border: #d9d2c5;
  --shadow: 0 8px 24px rgba(45, 51, 43, .07);
  --radius: 18px;
  --shell: 720px;
  --wide: 960px;
  --font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--page); color: var(--text); font-family: var(--font); font-size: 17.5px; line-height: 1.7; -webkit-font-smoothing: antialiased; -webkit-text-size-adjust: 100%; }
img { display: block; width: 100%; height: auto; }
a { color: var(--green-dark); text-underline-offset: .18em; }
a:focus-visible { outline: 3px solid #8ca77f; outline-offset: 4px; border-radius: 4px; }
.shell, .wide-shell { width: calc(100% - 40px); margin-inline: auto; }
.shell { max-width: var(--shell); }
.wide-shell { max-width: var(--wide); }
p { margin: 0 0 1.15em; }
h1, h2, h3 { color: #252a25; line-height: 1.18; letter-spacing: -.025em; margin-top: 0; }
h1 { margin-bottom: 18px; font-size: clamp(2rem, 7.4vw, 3.15rem); }
h2 { margin-bottom: 20px; font-size: clamp(1.6rem, 5.6vw, 2.2rem); }
h3 { margin-bottom: 8px; font-size: 1.08rem; letter-spacing: -.01em; }
ul { margin: -.2em 0 1.5em; padding-left: 1.3em; }
li { padding-left: .25em; margin-bottom: .35em; }

/* Article header */
.article-header { padding-top: 44px; padding-bottom: 28px; }
.category, .eyebrow { color: var(--green); font-size: .78rem; font-weight: 750; letter-spacing: .09em; text-transform: uppercase; }
.category { margin-bottom: 18px; }
.dek { color: var(--muted); font-size: 1.1rem; line-height: 1.5; }
.author-row { display: grid; grid-template-columns: 52px 1fr; align-items: center; gap: 11px 13px; padding-top: 8px; }
.author-avatar { width: 52px; height: 52px; border-radius: 50%; object-fit: cover; object-position: 50% 22%; grid-row: 1 / span 2; }
.author-copy { display: flex; flex-direction: column; line-height: 1.35; }
.author-copy strong { font-size: .98rem; }
.author-copy span, .read-time { color: var(--muted); font-size: .78rem; }
.read-time { grid-column: 2; }

/* Images and article rhythm */
.media { width: 100%; max-width: 660px; margin: 30px auto; }
.media img { border-radius: var(--radius); box-shadow: var(--shadow); }
.media--hero { width: calc(100% - 40px); max-width: 760px; margin: 0 auto 8px; }
.media--hero img { object-fit: contain; }
.media--landscape { max-width: 720px; }
.media--landscape img { aspect-ratio: 4 / 3; object-fit: cover; }
.section { padding-block: 50px; border-bottom: 1px solid var(--border); }
.intro { padding-top: 48px; }
.lead { font-size: 1.16rem; line-height: 1.6; color: #343a34; }
blockquote { margin: 34px 0 0; padding: 24px; background: var(--surface-warm); border-left: 4px solid var(--green); border-radius: 4px var(--radius) var(--radius) 4px; }
blockquote p { margin: 0; font-family: Georgia, "Times New Roman", serif; font-size: 1.23rem; line-height: 1.52; }
blockquote cite { display: block; margin-top: 12px; color: var(--muted); font-family: var(--font); font-size: .86rem; font-style: normal; }
.principle { margin: 4px 0 0; color: var(--green-dark); font-size: 1.22rem; font-weight: 750; text-align: center; }
.principle span { padding-inline: .45em; color: #899b80; }

/* Cards and diagrams */
.steps { display: flex; align-items: center; justify-content: center; gap: 10px; margin-top: 34px; padding: 22px 14px; background: var(--green-soft); border: 1px solid #cbd8c7; border-radius: var(--radius); color: var(--green-dark); font-size: .9rem; font-weight: 700; text-align: center; }
.steps i { color: #7b8d75; font-size: 1.2rem; font-style: normal; }
.info-grid { display: grid; gap: 12px; margin: 30px 0 36px; }
.info-card { padding: 20px; background: var(--surface); border: 1px solid var(--border); border-radius: 14px; }
.info-card p { margin: 0; color: var(--muted); font-size: .94rem; line-height: 1.6; }
.short-lines { margin: 24px 0; padding-left: 18px; border-left: 2px solid #a8b7a3; }
.short-lines p { margin-bottom: .38em; color: #424942; }
.mini-grid, .care-grid, .chip-grid { display: grid; gap: 10px; margin-top: 30px; }
.mini-grid { grid-template-columns: repeat(3, 1fr); }
.mini-grid span, .care-grid span, .chip-grid span { display: grid; min-height: 64px; place-items: center; padding: 12px; background: var(--surface); border: 1px solid var(--border); border-radius: 12px; color: var(--green-dark); font-size: .9rem; font-weight: 700; text-align: center; line-height: 1.35; }

/* Freedom and product transition */
.feature-section { padding: 56px 0; background: #ebe6da; }
.feature-image { max-width: 620px; margin: 0 auto 38px; }
.freedom-lines { display: grid; gap: 7px; margin: 26px 0; }
.freedom-lines p { margin: 0; padding: 8px 13px; background: rgba(255,255,255,.46); border-radius: 8px; }
.highlight { margin: 30px 0; padding: 20px; background: var(--green-soft); border-radius: 12px; color: var(--green-dark); font-weight: 700; }
.care-grid { grid-template-columns: repeat(2, 1fr); }
.product-intro { margin-block: 56px; padding: 24px; background: #e8ede4; border: 1px solid #d4ddcf; border-radius: calc(var(--radius) + 4px); }
.product-intro .media { margin-top: 0; }
.product-subtitle { color: var(--green); font-size: 1.05rem; font-weight: 650; }
.story-wrap { padding: 56px 0; background: var(--surface-warm); }
.story-card { padding: 30px 24px; background: rgba(255,253,248,.68); border: 1px solid #d5cab8; border-radius: var(--radius); }
.story-card blockquote { background: var(--surface); }
.chip-grid { margin-bottom: 26px; }

/* Links and final call to action */
.button { display: inline-flex; min-height: 52px; align-items: center; justify-content: center; gap: 9px; padding: 14px 24px; border: 1px solid rgba(48, 83, 57, .3); border-radius: 999px; font-size: 17px; font-weight: 700; line-height: 1.25; text-align: center; text-decoration: none; box-shadow: 0 3px 8px rgba(38, 62, 45, .1), inset 0 1px 0 rgba(255, 255, 255, .45); transition: background .18s ease, color .18s ease, border-color .18s ease, box-shadow .18s ease, transform .18s ease; }
.button::after { content: "→"; flex: 0 0 auto; font-size: 1.08em; line-height: 1; transition: transform .18s ease; }
.button:hover::after { transform: translateX(2px); }
.button:focus-visible { outline: 3px solid #8ca77f; outline-offset: 4px; }
.button--secondary { color: var(--green-dark); background: linear-gradient(to bottom, #edf3ea, #e1ebdf); }
.button--secondary:hover { color: #263b2d; background: linear-gradient(to bottom, #e7efe3, #d8e5d5); border-color: rgba(42, 73, 50, .5); box-shadow: 0 5px 11px rgba(38, 62, 45, .14), inset 0 1px 0 rgba(255, 255, 255, .5); transform: translateY(-1px); }
.button--secondary:active { transform: translateY(0); box-shadow: 0 2px 5px rgba(38, 62, 45, .1), inset 0 1px 2px rgba(38, 62, 45, .06); }
.reviews-section { position: relative; }
.reviews-section::before { content: ""; position: absolute; inset: 34px 0; z-index: -1; background: rgba(255,253,248,.55); border-radius: calc(var(--radius) + 6px); }
.review-card { margin: 24px 0 18px; padding: 24px; background: var(--surface); border: 1px solid #cfd8cc; border-left: 4px solid var(--green); border-radius: 4px var(--radius) var(--radius) 4px; box-shadow: 0 7px 18px rgba(45,51,43,.05); }
.review-card p { margin: 0; color: var(--muted); }
.final-section { padding: 58px 0; background: #dfe6db; }
.final-layout .media { margin-top: 0; }
.button--primary { width: 100%; max-width: 440px; min-height: 58px; margin-top: 6px; padding: 16px 28px; color: #fffdf7; background: linear-gradient(to bottom, #42634d, #294634); border-color: rgba(30, 60, 40, .35); box-shadow: 0 6px 14px rgba(38, 62, 45, .2), inset 0 1px 0 rgba(255, 255, 255, .18); }
.button--primary:hover { background: linear-gradient(to bottom, #3c5d47, #233e2d); border-color: rgba(28, 54, 36, .48); box-shadow: 0 8px 17px rgba(38, 62, 45, .25), inset 0 1px 0 rgba(255, 255, 255, .2); transform: translateY(-1px); }
.button--primary:active { transform: translateY(0); box-shadow: 0 3px 8px rgba(38, 62, 45, .17), inset 0 1px 2px rgba(15, 35, 22, .15); }
.redirect-note { margin: 10px 0 0; color: var(--muted); font-size: .78rem; text-align: center; }

/* Footer */
.site-footer { padding: 46px 0; background: #29342c; color: #eef1ec; text-align: center; }
.site-footer p { margin: 5px 0 20px; color: #c9d0c9; font-size: .88rem; }
.site-footer nav { display: flex; flex-wrap: wrap; justify-content: center; gap: 9px 20px; }
.site-footer a { color: #eef1ec; font-size: .78rem; }

@media (min-width: 620px) {
  body { font-size: 18px; }
  .article-header { padding-top: 64px; }
  .author-row { grid-template-columns: 56px 1fr auto; }
  .author-avatar { width: 56px; height: 56px; grid-row: auto; }
  .read-time { grid-column: auto; }
  .info-grid { grid-template-columns: repeat(2, 1fr); }
  .care-grid { grid-template-columns: repeat(4, 1fr); }
  .chip-grid { grid-template-columns: repeat(3, 1fr); }
  .story-card { padding: 44px 46px; }
}

@media (min-width: 820px) {
  .section { padding-block: 68px; }
  .media { margin-block: 34px; }
  .article-header { padding-bottom: 32px; }
  .product-intro { margin-block: 68px; padding: 42px; }
  .product-layout, .final-layout { display: grid; grid-template-columns: minmax(0, .95fr) minmax(0, 1.05fr); align-items: center; gap: 52px; }
  .product-layout .media, .final-layout .media { margin-bottom: 0; }
  .product-layout .media { max-width: 390px; }
  .product-layout .media img { max-height: 520px; object-fit: cover; }
  .final-layout .media { max-width: 360px; }
  .final-layout .media img { max-height: 540px; object-fit: cover; }
  .final-section { padding-block: 68px; }
}

@media (max-width: 430px) {
  .shell, .wide-shell { width: calc(100% - 32px); }
  .media--hero { width: calc(100% - 32px); }
  .section { padding-block: 46px; }
  .intro { padding-top: 44px; }
  .feature-section, .story-wrap, .final-section { padding-block: 48px; }
  .product-intro { width: calc(100% - 32px); margin-block: 48px; padding: 18px; }
  .steps { gap: 6px; padding-inline: 9px; font-size: .76rem; }
  .mini-grid { grid-template-columns: 1fr; }
  .button { width: 100%; }
}

/* Compact mobile article scale */
@media (max-width: 600px) {
  body { font-size: 17px; line-height: 1.63; }
  p { margin-bottom: 19px; }
  h1 { margin-bottom: 15px; font-size: clamp(32px, 8.5vw, 34px); line-height: 1.08; letter-spacing: -.032em; }
  h2 { margin-bottom: 18px; font-size: clamp(29px, 7.8vw, 32px); line-height: 1.12; }
  h3 { margin-bottom: 6px; font-size: clamp(20px, 5.4vw, 22px); line-height: 1.2; }

  .shell, .wide-shell { width: calc(100% - 32px); }
  .article-header { padding-top: calc(26px + env(safe-area-inset-top, 0px)); padding-bottom: 22px; }
  .category, .eyebrow { font-size: 13px; letter-spacing: .075em; }
  .category { margin-bottom: 14px; }
  .dek { margin-bottom: 18px; font-size: 19px; line-height: 1.4; }
  .author-row { grid-template-columns: 54px minmax(0, 1fr); gap: 4px 11px; padding-top: 2px; }
  .author-avatar { width: 54px; height: 54px; }
  .author-copy { line-height: 1.28; }
  .author-copy strong { font-size: 16px; }
  .author-copy span, .read-time { font-size: 14px; line-height: 1.3; }
  .read-time { margin-top: 1px; }

  .media { width: 100%; margin: 23px auto; }
  .media img { border-radius: 16px; }
  .media--hero { width: calc(100% - 32px); max-width: none; margin: 0 auto 4px; }
  .media--hero img { aspect-ratio: 4 / 3; object-fit: cover; object-position: center 24%; }
  .media--landscape { width: 100%; margin-block: 24px; }
  .section { padding-block: 27px; }
  .intro { padding-top: 31px; }
  .lead { font-size: 18px; line-height: 1.58; }

  img[src$="02-warmup.webp"],
  img[src$="04-walk.webp"],
  img[src$="05-andrei-table.webp"] { aspect-ratio: 4 / 3; object-fit: cover; }
  img[src$="02-warmup.webp"] { object-position: center 38%; }
  img[src$="04-walk.webp"] { object-position: center 36%; }
  img[src$="05-andrei-table.webp"] { object-position: center 34%; }

  blockquote { margin-top: 26px; padding: 19px 18px; }
  blockquote p { font-size: clamp(20px, 5.4vw, 21px); line-height: 1.4; }
  blockquote cite { margin-top: 9px; font-size: 14px; }
  .principle { font-size: 19px; }

  .steps { gap: 6px; margin-top: 26px; padding: 15px 10px; border-radius: 14px; font-size: 17px; line-height: 1.3; }
  .steps i { font-size: 18px; }
  .info-grid { gap: 9px; margin: 24px 0 28px; }
  .info-card { padding: 18px; border-radius: 13px; }
  .info-card h3 { font-size: 20px; }
  .info-card p { margin: 0; font-size: 16.5px; line-height: 1.5; }
  .short-lines { margin: 20px 0; padding-left: 15px; }
  .short-lines p { margin-bottom: 6px; }
  .mini-grid, .care-grid, .chip-grid { gap: 8px; margin-top: 22px; }
  .mini-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .mini-grid span { min-height: 0; padding: 9px 6px; background: transparent; border-color: #bdcbb9; border-radius: 999px; font-size: 14px; line-height: 1.25; }
  .care-grid span { min-height: 54px; padding: 9px; font-size: 15px; }

  .feature-section { padding-block: 36px; }
  .feature-image { width: 100%; margin-bottom: 25px; }
  .freedom-lines { display: block; margin: 18px 0 21px; padding: 3px 0 3px 16px; border-left: 2px solid #8fa087; }
  .freedom-lines p { position: relative; margin: 0; padding: 3px 0 3px 15px; background: transparent; border-radius: 0; }
  .freedom-lines p::before { content: ""; position: absolute; top: .78em; left: 0; width: 5px; height: 5px; background: var(--green); border-radius: 50%; }
  .highlight { margin: 24px 0; padding: 17px; }

  .product-intro { width: calc(100% - 32px); margin-block: 40px; padding: 18px; }
  .product-intro .media { width: 86%; margin-bottom: 24px; }
  .product-intro h2 { font-size: 30px; }
  .product-subtitle { font-size: 18px; line-height: 1.45; }

  .story-wrap { padding-block: 36px; }
  .story-card { padding: 20px 16px; }
  .story-card p { margin-bottom: 16px; }
  .story-card blockquote { margin: 19px 0; padding: 18px; }
  .story-card blockquote p { font-size: 20px; }
  .story-card .short-lines { margin-block: 16px; padding-left: 14px; }
  .story-card .short-lines p { margin-bottom: 4px; }

  .chip-grid { display: flex; flex-wrap: wrap; margin-bottom: 20px; }
  .chip-grid span { flex: 1 1 145px; min-height: 0; padding: 10px 12px; background: #f4f6f1; border-color: #cbd5c7; border-radius: 999px; font-size: 14px; line-height: 1.3; }
  .reviews-section::before { inset-block: 20px; }
  .review-card { margin: 20px 0 16px; padding: 19px 18px; }
  .review-card p { font-size: 17px; line-height: 1.5; }

  .button { min-height: 52px; padding: 14px 18px; font-size: 17px; }
  .final-section { padding-block: 36px; }
  .final-layout .media { width: 85%; max-width: 300px; margin-bottom: 24px; }
  .final-layout .media img { width: auto; max-width: 100%; max-height: 430px; margin-inline: auto; object-fit: contain; }
  .final-copy h2 { font-size: clamp(30px, 8vw, 32px); }
  .button--primary { max-width: none; min-height: 58px; padding: 16px 26px; }
  .redirect-note { margin-top: 9px; font-size: 13px; }

  .site-footer { padding: 34px 0 calc(34px + env(safe-area-inset-bottom, 0px)); }
  .site-footer p { margin: 4px 0 16px; font-size: 14px; }
  .site-footer a { font-size: 13px; }
}

/* Focused tablet/mobile hero and walking-image treatment */
@media (max-width: 767px) {
  .article-header { padding-top: calc(24px + env(safe-area-inset-top, 0px)); padding-bottom: 18px; }
  .media--hero { display: none; }
  .intro { padding-top: 28px; }

  .feature-image { width: 88%; max-width: 460px; margin-inline: auto; }
  .feature-image img[src$="04-walk.webp"] { aspect-ratio: auto; height: auto; object-fit: contain; object-position: center; border-radius: 16px; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .button { transition: none; }
  .button::after { transition: none; }
  .button:hover { transform: none; }
}